Here's what you'll get:

Video running technique analysis of how your whole-body coordination patterns create hotspots of stress and overall inefficiency
A thorough review of your running, fitness, and injury history as they relate to your current problems and goals
A clear understanding of what you need to change and why the things you may have tried previously didn't work
Jae's proposed plan for making these changes happen

"Jae helped so much in understanding the mechanics of running and how to retrain myself... She teaches with great clarity and has a wide span of knowledge. She was always responsive and her communication always peppered with humor and encouragement." Linda N.

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Here's what you'll get:

Video running technique analysis of how your whole-body coordination patterns create hotspots of stress and overall inefficiency
A thorough review of your running, fitness, and injury history as they relate to your current problems and goals
A clear understanding of what you need to change and why the things you may have tried previously didn't work
Jae's proposed plan for making these changes happen

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Video Analysis Call with Jae Gruenke

Video running technique and history analysis--the first step in individual online work with Jae to transform your form and learn to run pain-free, efficiently, and faster.

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