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Gift Certificate for The Balanced Runner Online Camp

This 6-week online running technique program uses the Feldenkrais Method to help you get from how you're running right now to how you dream of running.

When you purchase this you'll immediately receive an attractive gift certificate you can download, print, and tuck into a card or stocking. 

Camp participants enjoy lifetime access to the materials.

Here's what you'll get:

"Working with Jae and learning the Feldenkrais method has helped me extend my career as an elite runner. We can all discover new ways of moving that are more efficient and involve less effort. This translates to running faster and staying healthy no matter what your age or ability level!" --Jen Rhines, three-time Olympian

“The last time I was a serious runner was in college, and I just ran. Now, I have a tendency to read too much Internet fluff about things, and there is so much to read about running that it can be a distracting waste of time...basically I'm really grateful to have participated in the camp because I feel like I don't have to sift through the Internet running universe to understand what's important.” —Lisa B.

"I've thoroughly enjoyed the camp and the way it has restored my ability to run without pain. I wish you had been teaching this about 25 years ago and I had been your student then, nevertheless, I am extremely thankful that I discovered the Feldenkrais method and your application of it for running even in the later years of my life." --Steve G.

"I have been doing a number of things to increase my stride angle and speed for the same effort. Having my multifidus palpated to increase range; active isolated stretching for my hip flexors and quads, working on and strengthening gently my hamstrings; Lydiard hill exercises; Pilates reformer; losing weight; plus other stuff. But it’s the Feldenkrais that makes the big difference." --John B.

"I'm getting so much out of this camp not just for my running but also a real paradigm shift in my thinking about running... I really love this approach - it's simple and elegant. All the "outside in" stuff I've been doing for years has not had nearly the impact of these past 5 weeks of Balanced Runner and Feldenkrais. Thank you Jae Gruenke! I think all my running dreams will come true!" --Madeleine S.

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When you purchase this you'll immediately receive an attractive gift certificate you can download, print, and tuck into a card or stocking. 

Camp participants enjoy lifetime access to the materials.

Here's what you'll get:

"Working with Jae and learning the Feldenkrais method has helped me extend my career as an elite runner. We can all discover new ways of moving that are more efficient and involve less effort. This translates to running faster and staying healthy no matter what your age or ability level!" --Jen Rhines, three-time Olympian

“The last time I was a serious runner was in college, and I just ran. Now, I have a tendency to read too much Internet fluff about things, and there is so much to read about running that it can be a distracting waste of time...basically I'm really grateful to have participated in the camp because I feel like I don't have to sift through the Internet running universe to understand what's important.” —Lisa B.

"I've thoroughly enjoyed the camp and the way it has restored my ability to run without pain. I wish you had been teaching this about 25 years ago and I had been your student then, nevertheless, I am extremely thankful that I discovered the Feldenkrais method and your application of it for running even in the later years of my life." --Steve G.

"I have been doing a number of things to increase my stride angle and speed for the same effort. Having my multifidus palpated to increase range; active isolated stretching for my hip flexors and quads, working on and strengthening gently my hamstrings; Lydiard hill exercises; Pilates reformer; losing weight; plus other stuff. But it’s the Feldenkrais that makes the big difference." --John B.

"I'm getting so much out of this camp not just for my running but also a real paradigm shift in my thinking about running... I really love this approach - it's simple and elegant. All the "outside in" stuff I've been doing for years has not had nearly the impact of these past 5 weeks of Balanced Runner and Feldenkrais. Thank you Jae Gruenke! I think all my running dreams will come true!" --Madeleine S.

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