Please note: the price on this page is shown in US Dollars rather than British Pounds because The Balanced Runner is a US-based business. The price shown is roughly equivalent to the advertised price in pounds (exchange rate fluctuations keep it from being exactly accurate). Paypal will take care of the currency conversion, there's nothing special you need to do.

When you purchase this you'll immediately receive a confirmation sheet to download with the workshop time, date, location, and what to wear and bring and expect.

In this workshop you'll:

learn why conventional stretching, strengthening, and technique advice hasn’t been working for you.
learn how to use core action—not core stability—to take the stress off your back, IT bands, knees, and feet.
learn what to do to recover that flowing, flying feeling without overthinking or paying for it later.
get a recorded lesson you can do at home whenever you want to balance your running.
get a quick running technique tuneup audio guide to use at the beginning of runs.
get a beautiful visual guide to the key elements of healthy running form and little-known techniques for cultivating them.

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When you purchase this you'll immediately receive a confirmation sheet to download with the workshop time, date, location, and what to wear and bring and expect.

In this workshop you'll:

learn why conventional stretching, strengthening, and technique advice hasn’t been working for you.
learn how to use core action—not core stability—to take the stress off your back, IT bands, knees, and feet.
learn what to do to recover that flowing, flying feeling without overthinking or paying for it later.
get a recorded lesson you can do at home whenever you want to balance your running.
get a quick running technique tuneup audio guide to use at the beginning of runs.
get a beautiful visual guide to the key elements of healthy running form and little-known techniques for cultivating them.

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Save Your Running London 2018

Workshop for runners and triathletes taught by Jae Gruenke, GCFP, in London, UK, 10 March 2018.

In this workshop you'll:

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Order Summary

In this workshop you'll: