The Core Action Program

The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.

Here's what you'll learn:

The key elements of healthy, natural running form and how they connect to and reinforce each other

The movements of your core that control your footstrike and end overstriding and heelstriking

What to do with your arms and head to run faster and feel great

How to reduce injury-promoting asymmetries in your gait

The three-week Core Action Program consists of:

Three audio Feldenkrais Awareness Through Movement lessons that help you learn how to run healthy by feel. Load them onto an MP3 player and do the lessons before you run.

Three short audio refresher lessons to reinforce your learning when time is tight.

Scan sheets to help you focus on your form when you run.

Contact Information

First Name

Last Name

Email Address

Phone Number

Coupon

[[coupon_message.text]] [[cart_coupon.text]]

Payment Methods

Credit Card

PayPal

PayPal selected.

After submitting, you will be redirected to the PayPal website to fill out your payment information. You will be redirected back to our site once the payment is completed.

Video Analysis with Jae Gruenke

Would you like to add VIDEO ANALYSIS to this course? Find out how you're actually running and get personal guidance from Jae. You'll get instructions on how to shoot your videos with a smartphone and send them to Jae along with your running and injury history. After Jae has analyzed your videos, you'll have a 1-hour Zoom call to discuss her findings and what you need to focus on to reach your goals. Can be used before your course to help focus your learning, during the course to address your questions, or afterwards to give you feedback and determine your next step.

[[resolveOrderBumpCheckboxText()]]

[[30000 | currency]]

[[invoiceItem.description]]

[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]

REMOVE

[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]

Subtotal:

[[checkoutContext.order.invoice.subtotal | currency]]

Tax:

[[checkoutContext.order.invoice.tax | currency]]

Shipping:

[[checkoutContext.order.invoice.shipping | currency]]

Discounts:

-[[checkoutContext.order.invoice.discount | currency]]

Total:

[[checkoutContext.order.invoice.total | currency]] (USD)